Why choose her. tampons?

her. tampons are 100% pure cotton, hypoallergenic and biodegradable.

Mainstream tampons are filled with synthetic materials such as viscose and rayon (heavily processed derivatives wood fibres). Many times, it’s covered in a PE (plastic) veil and the string is dyed.

This can cause dangerous chemicals to leach into our bodies and the synthetic fibres are engineered to have super high absorbencies, creating pH unbalances in the vagina that can cause infections.

This was the inspiration for starting the her. tampon brand with the mission to provide an affordable and natural tampon alternative to the average girl/woman.

Why natural and not organic?

her. tampons were developed to provide individuals who cannot afford the expensive organic brands, a chance to go natural.

Period Panties review

Having tried them myself, I'm excited to give you a review of the Bakgat Period Panties. My verdict: truly comfortable! Let me tell you a bit more about the panties. There are three different types: Heavy flow (which can absorb 45ml of blood – that’s a lot of blood!)...

The truth about hormonal contraception

Hormonal contraception includes: the pill, the patch, the Mirena and the injection. They are all the same thing just with different amounts of synthetic hormones and transferred in different ways. The reason hormonal contraception works so well is because it stops...

Natural birth control 101: what is fertility awareness?

Before I explain the menstrual cycle and how fertility awareness works in a little more detail, there are a couple of facts you need to know: A normal cycle is anywhere between 24 – 60 days long. There are parameters within a cycle that make up a healthy cycle and the...

Menstrual health problems

The health of your menstrual cycle is a reflection of the health of your whole body. Paula Hillard, M.D., professor of obstetrics & gynaecology and pediatrics at the University Of Cincinnati College Of Medicine, said: The menstrual cycle is a window into the...

Breastfeeding and birth control

Hormonal contraceptives (the pill/Mirena/patch) containing greater than 35 mcg of estrins will diminish a woman’s milk supply. In general, hormonal contraceptive use is not recommended for a breastfeeding mother because of the risk of contamination of her milk supply...

Hormonal contraception and menstrual health problems

Endometriosis, PMS, PCOS The hormonal contraceptive is an endocrine disruptor, which means it disrupts your endocrine system. Therefore your symptoms might be alleviated but the problem and the imbalance is not fixed. Oral contraceptives are often the treatment of...

How sanitary protection can affect fertility

Women today are conscious of the need to restrict their contact with synthetic materials, skin irritants and unnecessary chemicals, but perhaps because of the more personal nature of the topic, many women use dyed and bleached cotton tampons and pads without being...

Holistic approach to menstrual health problems

Suffering from reproductive health problems is not an experience most women would call enjoyable. Reproductive health problems include Poly Cycstic Ovarian Syndrome (PCOS), endometriosis, menstrual cramps and PMS, all of which can be controlled and cured in some cases...

Are you sexually savvy?

Answer true or false to these questions and give yourself one point for every correct answer (the answers are at the bottom of this article): A woman is only fertile for roughly 5 – 7 days in every single menstrual cycle. A woman is only considered healthy if her...

13 months without a period then I could predict its arrival to the day

Twenty two months it has been since I had a period. I had a baby 13 months ago and this can be quite normal for a women breastfeeding, co-sleeping, you name it I did it to make sure my baby got all the nutrients possible. So 13 months with no period but when my...