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Birth control – naturally

All women need a way to have children when they want them, and not to have them when they don’t. They need to feel good about the whole thing — not freaked out, bloated and crazy. This is possible thanks to the wonderful simplicity of the Justisse Method of Fertility...

Menstrual health problems

The health of your menstrual cycle is a reflection of the health of your whole body. Paula Hillard, M.D., professor of obstetrics & gynaecology and pediatrics at the University Of Cincinnati College Of Medicine, said: The menstrual cycle is a window into the general...

Are you increasing your risk of breast cancer?

Breast cancer month. It drives me crazy! I’m being honest here. We all know at least one woman who has been affected by it. I do: Dr Heidi van Loggerenberg. The woman who changed my life. You see, instead of hearing Heidi’s story about how hormonal contraceptives...

Breastfeeding and birth control

Hormonal contraceptives (the pill/Mirena/patch) containing greater than 35 mcg of estrins will diminish a woman’s milk supply. In general, hormonal contraceptive use is not recommended for a breastfeeding mother because of the risk of contamination of her milk supply...

How expensive is your birth control?

I often get enquires about my services from women thinking of making the change to a more natural, healthier option of birth control. I get so excited because my mantra of “let’s change the world one woman at a time” makes me feel like I am getting there. Albeit...

Choosing the right practitioner

Women are happy to shop around for shoes or for the perfect set of curtains to match their lounge, but when it comes to shopping around for medical and holistic health practitioners we will gladly accept the ideas, training and practice methods of one doctor. Why do...

Hormonal contraception and menstrual health problems

Endometriosis, PMS, PCOS The hormonal contraceptive is an endocrine disruptor, which means it disrupts your endocrine system. Therefore your symptoms might be alleviated but the problem and the imbalance is not fixed. Oral contraceptives are often the treatment of...

How sanitary protection can affect fertility

Women today are conscious of the need to restrict their contact with synthetic materials, skin irritants and unnecessary chemicals, but perhaps because of the more personal nature of the topic, many women use dyed and bleached cotton tampons and pads without being...

So you want an effective birth control method?

What I’m about to tell you might sound too good to be true. Believe me, it’s not. There is a method of birth control that’s more affordable than the pill, Mirena or injection. A method that won’t kill your sex drive, has zero side effects (like weight gain or risk of...

Holistic approach to falling pregnant

Some women fall pregnant without even batting an eyelid. Some plan it to the tee and others try for years. We are all on our own journey and what’s difficult for some may come naturally to others. Whatever camp you fall into, charting your cycle is one of the most...